Mind Elevate Blog
Tips & Inspiration for Mindful Development
Learning
How to Do a Digital Detox (Without Falling Behind in Life)
We are already used to having everything we need in the gadget. It all started with quick communication with loved ones, then entertainment, and now our documents, money, and work are on the phone. Therefore, it has become increasingly difficult to leave the gadget alone.
7
07.11.25
Psychology
How to Build a Morning Routine That Sets You Up for Success
You wake up, it’s almost midday. You feel tired. You haven’t done anything yet, and the day feels almost over. It’s a normal feeling. But you could have had a totally different morning.
8
07.11.25
Psychology
The Rarest Personality Types: What Makes INFJs, INTJs & Others So Unique?
Psychology is more than just a science these days; for many people, studying it has become a hobby, like bionic reading or collecting something. People are eager to find out what type of people they belong to and how to use this information correctly.
7
07.10.25
Parenting
Can Autism Be Detected Early? Signs, Screening & Next Steps
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, interact, learn, and behave. A common question parents often ask is, "How soon can autism be detected?"
7
07.10.25
Psychology
Spin the Emotion Wheel: A Therapist’s Guide
“Your intellect may be confused, but your emotions will never lie.”
9
07.10.25
Psychology
Digital Dementia: How Tech is Rewiring Brains (And the AI Antidote)
It’s not a secret that we’ve gone a little rusty with technology. More surprisingly, tech influences our memory to an extent that people are developing digital dementia.
7
07.10.25
Learning
Biohacking Your Brain: Best Techniques for Peak Performance
In today's busy world, many people want their minds to work their best. This "biohacking your brain" trend is a new way of thinking, which means making smart changes to your life and how you live. Its aim is to make you focus more, remember things better, think more clearly, and make your mind stronger.
9
07.10.25
Psychology
The Psychology of Habit Formation: How to Build Good Habits
Nose scratching, overeating, nail biting, leg shaking habit psychology form suddenly, but they stay with you. Sometimes for the whole life. Imagine how great it could be if you had good habits instead? It’s possible!
8
07.10.25
Psychology
What Is Mindfulness Meditation? A Guide to Stress Relief
Sometimes, intrusive thoughts seem to prevail and defeat a poor person who only wishes to rest – to breathe without pressure, without noise, without worry. At times, this may be impossible, for the stress finally takes over the mind and dominates one’s identity for long. In these moments, the only thing we can crave is peace – something that cannot be achieved on a whim.
12
07.10.25
Learning
The Impact of Diet on Cognitive Function and Mental Clarity
Have you ever felt tired or could not think well after eating some foods? Or maybe you felt smart and clear after a good meal? This is not a surprise! Our brain needs good food to work well, like a car needs good fuel.
11
07.10.25
