Julia Spencer

Biography:

Julia Spencer believes that a sharper mind starts with a healthier mindset. She is a licensed psychologist with a Master’s in Clinical Psychology and advanced training in Cognitive Behavioral Therapy (CBT). Julia has spent a lot of time helping people change how they think, focus, and live.

At Mind Elevate, Julia wears many hats: expert curator, writer, and a voice for users who are looking for better brain health.

Professional Achievements:

• Creator of the content series at Mind Elevate — practical psychology and brain training for modern lifestyles.
• Cognitive Behavioral Therapist and member of the International Association of Applied Psychological Work (IAAPW).
• Contributor to online platforms for mindfulness, mental wellness, and cognitive fitness.

Publications:

Julia has authored numerous articles and papers about the dynamic relationship between the mind and the brain. Her work spans topics such as:

• How to apply CBT techniques to sharpen attention and combat mental fatigue.
• The psychology of motivation in digital brain training and personal growth apps.
• How everyday choices — from sleep to movement to nutrition — impact long-term cognitive performance.
• Why mindfulness and emotional regulation are essential allies in the quest for peak mental clarity.

Projects:

Mind Wellness Program: A guided collection of practices within Mind Elevate that help users cultivate sustainable mental clarity, focus, and resilience.

Blog: Julia is editor and author of the app’s blog. She makes complex brain science relatable through fresh, interesting articles on cognitive well-being.

Feedback & Recognition

Julia’s writing is often described as warm, empowering, and refreshingly practical. Through her articles, programs, and talks, she’s helped thousands of Mind Elevate users develop more mindful, focused, and resilient minds.

Articles by Laura Bennett

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  Psychology

  Pyromania: Understanding the Disorder, Symptoms, and Effective Treatments

  Understanding rare conditions like pyromania disorder can offer insights into how psychological disorders manifest and affect behavior. Fire-setting disorder, characterized by the uncontrollable urge to set fires, is a unique disorder with complex symptoms and potential treatments.

  6

  08.06.25

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  Psychology

  Overcoming Soda Addiction: Practical Tips and Health Benefits

  Baking soda addiction is a real and serious issue for many people. Craving that fizzy soda every day can take a toll on your body and mind, leaving you feeling sluggish or anxious.

  6

  08.06.25

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  Psychology

  Shopping Addiction: Recognizing Signs and Finding Effective Solutions

  Shopping addiction is a growing concern that can cause significant harm to a person’s financial, emotional, and relational well-being. If you find yourself compulsively buying, struggling to control the urge to spend money, or frequently hiding your purchases, it might be time to consider having excessive shopping behavior. Recognizing the signs early on and seeking help is essential for breaking free from the cycle of compulsive buying.

  9

  08.06.25