Mind Elevate Blog
Tips & Inspiration for Mindful Development
Psychology
Digital Dementia: How Tech is Rewiring Brains (And the AI Antidote)
It’s not a secret that we’ve gone a little rusty with technology. More surprisingly, tech influences our memory to an extent that people are developing digital dementia.
7
07.10.25
Learning
Biohacking Your Brain: Best Techniques for Peak Performance
In today's busy world, many people want their minds to work their best. This "biohacking your brain" trend is a new way of thinking, which means making smart changes to your life and how you live. Its aim is to make you focus more, remember things better, think more clearly, and make your mind stronger.
9
07.10.25
Psychology
The Psychology of Habit Formation: How to Build Good Habits
Nose scratching, overeating, nail biting, leg shaking habit psychology form suddenly, but they stay with you. Sometimes for the whole life. Imagine how great it could be if you had good habits instead? It’s possible!
8
07.10.25
Psychology
What Is Mindfulness Meditation? A Guide to Stress Relief
Sometimes, intrusive thoughts seem to prevail and defeat a poor person who only wishes to rest – to breathe without pressure, without noise, without worry. At times, this may be impossible, for the stress finally takes over the mind and dominates one’s identity for long. In these moments, the only thing we can crave is peace – something that cannot be achieved on a whim.
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07.10.25
Learning
The Impact of Diet on Cognitive Function and Mental Clarity
Have you ever felt tired or could not think well after eating some foods? Or maybe you felt smart and clear after a good meal? This is not a surprise! Our brain needs good food to work well, like a car needs good fuel.
11
07.10.25
Psychology
Overcoming Procrastination: Neuroscience-Based Strategies
Maybe you should read this article tomorrow… It’s been a big day already, and there are things, and… Oh no, you don’t. You, my friend, might be experiencing procrastination!
10
07.10.25
Psychology
The Cognitive Cost of Multitasking: Brain Scans Reveal the Truth
Are you having lunch while answering that important call, scrolling through reels, and taking a look at some of the tasks at work? Sounds like a greatly managed cognitive multitasking! Despite its good reputation, this lifestyle can be harmful for your mental health. Is multitasking real in the end? And how does it affect our brain function?
7
07.10.25
Psychology
Best Nootropics for Cognitive Enhancement in 2025
We all want to be smart, efficient, and motivated. But what can you do if your natural resources are running low? Brain supplements, also known as nootropics, can help you.
10
07.09.25
Psychology
How to Improve Focus and Concentration: Science-Backed Techniques
Hey, are you reading this article with a video/music in the background? Or perhaps you’re trying to scroll through this introduction? You, my friend, might have a problem with concentration.
12
07.09.25
Learning
The Role of Exercise in Boosting Brain Power
Have you ever wondered how to increase brain power? Many people look for quick fixes, like a special brain power supplement or brain boosting frozen food. Some people also prefer playing cognitive games.
8
07.09.25
