Mind Elevate Blog
Tips & Inspiration for Mindful Development
Psychology
The Rarest Personality Types: What Makes INFJs, INTJs & Others So Unique?
Psychology is more than just a science these days; for many people, studying it has become a hobby, like bionic reading or collecting something. People are eager to find out what type of people they belong to and how to use this information correctly.
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07.10.25
Parenting
Can Autism Be Detected Early? Signs, Screening & Next Steps
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects how individuals communicate, interact, learn, and behave. A common question parents often ask is, "How soon can autism be detected?"
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07.10.25
Psychology
Spin the Emotion Wheel: A Therapist’s Guide
“Your intellect may be confused, but your emotions will never lie.”
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07.10.25
Psychology
Digital Dementia: How Tech is Rewiring Brains (And the AI Antidote)
It’s not a secret that we’ve gone a little rusty with technology. More surprisingly, tech influences our memory to an extent that people are developing digital dementia.
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07.10.25
Learning
Biohacking Your Brain: Best Techniques for Peak Performance
In today's busy world, many people want their minds to work their best. This "biohacking your brain" trend is a new way of thinking, which means making smart changes to your life and how you live. Its aim is to make you focus more, remember things better, think more clearly, and make your mind stronger.
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07.10.25
Psychology
The Psychology of Habit Formation: How to Build Good Habits
Nose scratching, overeating, nail biting, leg shaking habit psychology form suddenly, but they stay with you. Sometimes for the whole life. Imagine how great it could be if you had good habits instead? It’s possible!
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07.10.25
Psychology
What Is Mindfulness Meditation? A Guide to Stress Relief
Sometimes, intrusive thoughts seem to prevail and defeat a poor person who only wishes to rest – to breathe without pressure, without noise, without worry. At times, this may be impossible, for the stress finally takes over the mind and dominates one’s identity for long. In these moments, the only thing we can crave is peace – something that cannot be achieved on a whim.
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07.10.25
Learning
The Impact of Diet on Cognitive Function and Mental Clarity
Have you ever felt tired or could not think well after eating some foods? Or maybe you felt smart and clear after a good meal? This is not a surprise! Our brain needs good food to work well, like a car needs good fuel.
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07.10.25
Psychology
Overcoming Procrastination: Neuroscience-Based Strategies
Maybe you should read this article tomorrow… It’s been a big day already, and there are things, and… Oh no, you don’t. You, my friend, might be experiencing procrastination!
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07.10.25
Psychology
The Cognitive Cost of Multitasking: Brain Scans Reveal the Truth
Are you having lunch while answering that important call, scrolling through reels, and taking a look at some of the tasks at work? Sounds like a greatly managed cognitive multitasking! Despite its good reputation, this lifestyle can be harmful for your mental health. Is multitasking real in the end? And how does it affect our brain function?
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07.10.25
