Mind Elevate Blog
Tips & Inspiration for Mindful Development
Learning
10 Essential Netiquette Rules: Online Etiquette for Students, Email, and Social Media
We behave differently with different people, but not because we are hypocrites, but because we fulfill different social roles.
9
08.12.25
Psychology
Comprehensive Guide to Sleep Problems: Causes, Solutions, and Natural Remedies
Can you remember the last time you slept and woke up refreshed? It is often difficult for us to find the golden mean - either you sleep too little and wake up exhausted, or you sleep too much and wake up lost in the middle of the day that you need brain workout to be focused.
10
08.12.25
Psychology
Deviant Behavior: Definition, Types, Examples, and Causes
Deviant behavior is a complex and highly important topic in the fields of sociology and psychology. It is important to understand that deviance is not always something "bad" or illegal; rather, it is about how a society or group of people reacts to certain behaviors rather than to improve focus and be concentrated about your own personal growth.
8
08.12.25
Psychology
Video Game Addiction: Recognizing Signs, Understanding Causes, and Finding Solutions
With the advancement of technology, video game addiction is becoming a more serious problem affecting people of all ages. Although it was originally believed that only children could spend hours playing such games. It’s certainly an exciting and social activity. In this case, it’s important to remember that they can become a problem that interferes with normal daily life. Signs of video game addiction should be recognized as early as possible.
9
08.09.25
Psychology
Caffeine Addiction: Recognizing Signs and Finding Effective Solutions
Caffeine addiction is a problem that affects people of all ages. While stimulant is commonly consumed in coffee, tea, and energy drinks, when it becomes a daily necessity rather than a choice, it can lead to dependency. The impact of caffeine addiction on a person's physical and mental well-being is quite significant and causes unpleasant symptoms that also affect the quality of life.
9
08.09.25
Psychology
Pyromania: Understanding the Disorder, Symptoms, and Effective Treatments
Understanding rare conditions like pyromania disorder can offer insights into how psychological disorders manifest and affect behavior. Fire-setting disorder, characterized by the uncontrollable urge to set fires, is a unique disorder with complex symptoms and potential treatments.
6
08.06.25
Psychology
Overcoming Soda Addiction: Practical Tips and Health Benefits
Baking soda addiction is a real and serious issue for many people. Craving that fizzy soda every day can take a toll on your body and mind, leaving you feeling sluggish or anxious.
6
08.06.25
Psychology
Shopping Addiction: Recognizing Signs and Finding Effective Solutions
Shopping addiction is a growing concern that can cause significant harm to a person’s financial, emotional, and relational well-being. If you find yourself compulsively buying, struggling to control the urge to spend money, or frequently hiding your purchases, it might be time to consider having excessive shopping behavior. Recognizing the signs early on and seeking help is essential for breaking free from the cycle of compulsive buying.
9
08.06.25
Psychology
What Is Trauma Therapy?
Sometimes people realize their inner trauma even by the age of 50. We don't understand how trauma forms until it affects everyday interactions, building friendships, and romantic relationships.
8
08.05.25
Learning
Stop Drinking Alcohol: Effective Methods and Health Benefits
It seems that a glass of wine with dinner is no longer about pleasure, but about habit. Now many people are realizing that giving up alcohol isn't about boredom or restrictions. Life without alcohol promises a clear head, restful sleep, less anxiety, and even the chance to really improve memory when the brain starts working without overload.
11
08.05.25
