Mind Elevate Blog
Tips & Inspiration for Mindful Development
Psychology
Achluophobia: How to Cope with the Fear of the Dark
The primal fear: the dense darkness may mask potential threats, and these may haunt you till the first rays of light.
8
08.13.25
Psychology
Specific Phobias: Definition, Types, and Clinical Overview
Anxiety disorders, i.e., specific phobias, social anxiety disorder, agoraphobia, separation anxiety, PTSD, and OCD, are among the most prevalent mental health conditions in the world. Their impact is unquestionable, but the grounds may differ anyway.
8
08.13.25
Psychology
What Is Agoraphobia? Definition, Causes, and How to Treat
“There is nothing like staying at home for real comfort…” But the degree of comfort experienced at home can vary greatly. For those who aspire to rest in a secure place, the desire for security may turn into an overwhelming idea that crossing the boundaries of the perceived safety feels impossible to do. This spot is a bunker, a temporary refuge for an anxious soul.
8
08.13.25
Psychology
Behind the SAD: Social Phobias and Their Types Revealed
Specific phobias, social anxiety disorder, agoraphobia – some clinical labels are not just labels at all, for they indicate something more sophisticated than shallow notions and peculiar terms...
7
08.13.25
Psychology
Nicotine Gum: Effectiveness, Side Effects, and Safety Considerations
Not all people are ready to quit smoking one day and get rid of this addiction, some even switch to vapes, which are even more dangerous, trying to smoke less. And someone starts chewing special nicotine gum combining it with brain exercises, which does not harm our lungs.
8
08.13.25
Learning
10 Essential Netiquette Rules: Online Etiquette for Students, Email, and Social Media
We behave differently with different people, but not because we are hypocrites, but because we fulfill different social roles.
9
08.12.25
Psychology
Comprehensive Guide to Sleep Problems: Causes, Solutions, and Natural Remedies
Can you remember the last time you slept and woke up refreshed? It is often difficult for us to find the golden mean - either you sleep too little and wake up exhausted, or you sleep too much and wake up lost in the middle of the day that you need brain workout to be focused.
10
08.12.25
Psychology
Deviant Behavior: Definition, Types, Examples, and Causes
Deviant behavior is a complex and highly important topic in the fields of sociology and psychology. It is important to understand that deviance is not always something "bad" or illegal; rather, it is about how a society or group of people reacts to certain behaviors rather than to improve focus and be concentrated about your own personal growth.
8
08.12.25
Psychology
Video Game Addiction: Recognizing Signs, Understanding Causes, and Finding Solutions
With the advancement of technology, video game addiction is becoming a more serious problem affecting people of all ages. Although it was originally believed that only children could spend hours playing such games. It’s certainly an exciting and social activity. In this case, it’s important to remember that they can become a problem that interferes with normal daily life. Signs of video game addiction should be recognized as early as possible.
9
08.09.25
Psychology
Caffeine Addiction: Recognizing Signs and Finding Effective Solutions
Caffeine addiction is a problem that affects people of all ages. While stimulant is commonly consumed in coffee, tea, and energy drinks, when it becomes a daily necessity rather than a choice, it can lead to dependency. The impact of caffeine addiction on a person's physical and mental well-being is quite significant and causes unpleasant symptoms that also affect the quality of life.
9
08.09.25
