Mind Elevate Blog
Tips & Inspiration for Mindful Development
Learning
Perfectionism OCD: Symptoms, Causes & How to Cope
Many individuals strive for excellence, aiming for high standards in their work, studies, or daily lives. However, for some, the pursuit of flawlessness can transform into an overwhelming and distressing burden. This is where the concept of Perfectionism OCD comes into focus, making a difference between healthy ambition and a mental health challenge. You can try the perfectionism OCD test via Mind Elevate app, it's free, and there are many brain exercises.
7
07.17.25
Learning
Signs of Autism: How to Recognize Key Indicators
Recognizing the early sign of autism can help individuals and families find support sooner. Today we will together understand the key indicators from childhood to adulthood. Fortunately, there are many brain exercises available today that can improve cognitive function at any age. You can try them for free in the Mind Elevate app.
10
07.17.25
Psychology
A Child of a Narcissistic Parent: Signs, Scars, and Recovery
It often starts with a strange feeling you cannot genuinely name — a sense that something was off long ago, in your childhood. Is it post-traumatic stress disorder? Not always. But still, it is a quiet, persistent ache that feels as if your emotional needs were neglected, distorted, or used against you
9
07.17.25
Psychology
Why ADHD Makes You Chase Perfection (And How to Let Go)
“Finality is death. Perfection is finality. Nothing is perfect. There are lumps in it.”
9
07.16.25
Psychology
Why Emotional Intelligence Matters More Than IQ in Success
Many people wish a few times in their lives to be smarter. But how often do we wish we were more understanding, empathetic? Emotional Intelligence, or EI, is all about understanding emotions.
8
07.14.25
Psychology
Signs of Depression: How to Recognize the Symptoms (In Yourself & Others)
Depression is a very serious matter. It’s worse than being sad or tired. It’s a complex state that is hard to overcome. That’s why it’s important to diagnose the early signs of depression. Then it’s easier to recover.
8
07.14.25
Learning
How to Use Notion (or Obsidian) for Ultimate Life Organization
Struggling with the endless stream of tasks, notes, and goals that life throws your way? Do you often feel overwhelmed, unsure where to begin, or that important details are slipping through the cracks? Let's understand the profound pros of effective life organization through either Notion or Obsidian, ensuring you can build a personalized system that truly works for you.
7
07.11.25
Learning
How to Do a Digital Detox (Without Falling Behind in Life)
We are already used to having everything we need in the gadget. It all started with quick communication with loved ones, then entertainment, and now our documents, money, and work are on the phone. Therefore, it has become increasingly difficult to leave the gadget alone.
7
07.11.25
Psychology
How to Build a Morning Routine That Sets You Up for Success
You wake up, it’s almost midday. You feel tired. You haven’t done anything yet, and the day feels almost over. It’s a normal feeling. But you could have had a totally different morning.
8
07.11.25
Psychology
The Rarest Personality Types: What Makes INFJs, INTJs & Others So Unique?
Psychology is more than just a science these days; for many people, studying it has become a hobby, like bionic reading or collecting something. People are eager to find out what type of people they belong to and how to use this information correctly.
7
07.10.25
