Mind Elevate Blog
Tips & Inspiration for Mindful Development
Psychology
Pyromania: Understanding the Disorder, Symptoms, and Effective Treatments
Understanding rare conditions like pyromania disorder can offer insights into how psychological disorders manifest and affect behavior. Fire-setting disorder, characterized by the uncontrollable urge to set fires, is a unique disorder with complex symptoms and potential treatments.
6
08.06.25
Psychology
Overcoming Soda Addiction: Practical Tips and Health Benefits
Baking soda addiction is a real and serious issue for many people. Craving that fizzy soda every day can take a toll on your body and mind, leaving you feeling sluggish or anxious.
6
08.06.25
Psychology
Shopping Addiction: Recognizing Signs and Finding Effective Solutions
Shopping addiction is a growing concern that can cause significant harm to a person’s financial, emotional, and relational well-being. If you find yourself compulsively buying, struggling to control the urge to spend money, or frequently hiding your purchases, it might be time to consider having excessive shopping behavior. Recognizing the signs early on and seeking help is essential for breaking free from the cycle of compulsive buying.
9
08.06.25
Psychology
What Is Trauma Therapy?
Sometimes people realize their inner trauma even by the age of 50. We don't understand how trauma forms until it affects everyday interactions, building friendships, and romantic relationships.
8
08.05.25
Learning
Stop Drinking Alcohol: Effective Methods and Health Benefits
It seems that a glass of wine with dinner is no longer about pleasure, but about habit. Now many people are realizing that giving up alcohol isn't about boredom or restrictions. Life without alcohol promises a clear head, restful sleep, less anxiety, and even the chance to really improve memory when the brain starts working without overload.
11
08.05.25
Learning
Emotional Sobriety: Understanding and Building Resilience in Recovery
Have you ever caught yourself overreacting to little things like a text, a tone, a silence and then feeling ashamed or exhausted afterward? Most of us have. And no, it is not because we are “too sensitive” or “not trying hard enough”. It is usually a sign that our inner world is louder than we think — and we haven’t yet learned how to truly listen to it.
9
08.05.25
Psychology
Cognitive Behavioral Therapy: Techniques and Solutions for Mental Health
Psychology has become a trend - people strive to help themselves and build healthy relationships with others. There is a widespread understanding in society that there are no evil people, there are deeply traumatized and unhappy people.
8
08.05.25
Psychology
Emotionally Unstable Personality Disorder: Recognizing Signs
Only recently has society begun to pay attention to a person's emotional state. In the past, if someone had heard that you had depression or anxiety, they would have laughed in your face.
8
08.05.25
Psychology
Borderline Personality Disorder: Understanding Symptoms
The borderline personality disorder definition highlights a pattern of instability in self-image, interpersonal relationships, and mood, along with marked impulsivity.
7
08.05.25
Psychology
Avoidant Personality Disorder: Understanding Symptoms
Avoidant Personality Disorder (AVPD) is a mental health condition marked by persistent patterns of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. People with socially inhibited personality traits often have a strong desire for social interaction but are held back by intense fear of rejection and criticism.
8
08.04.25
