Mind Elevate Blog
Tips & Inspiration for Mindful Development
Psychology
What Is Trauma Therapy?
Sometimes people realize their inner trauma even by the age of 50. We don't understand how trauma forms until it affects everyday interactions, building friendships, and romantic relationships.
8
08.05.25
Learning
Stop Drinking Alcohol: Effective Methods and Health Benefits
It seems that a glass of wine with dinner is no longer about pleasure, but about habit. Now many people are realizing that giving up alcohol isn't about boredom or restrictions. Life without alcohol promises a clear head, restful sleep, less anxiety, and even the chance to really improve memory when the brain starts working without overload.
11
08.05.25
Learning
Emotional Sobriety: Understanding and Building Resilience in Recovery
Have you ever caught yourself overreacting to little things like a text, a tone, a silence and then feeling ashamed or exhausted afterward? Most of us have. And no, it is not because we are “too sensitive” or “not trying hard enough”. It is usually a sign that our inner world is louder than we think — and we haven’t yet learned how to truly listen to it.
9
08.05.25
Psychology
Cognitive Behavioral Therapy: Techniques and Solutions for Mental Health
Psychology has become a trend - people strive to help themselves and build healthy relationships with others. There is a widespread understanding in society that there are no evil people, there are deeply traumatized and unhappy people.
8
08.05.25
Psychology
Emotionally Unstable Personality Disorder: Recognizing Signs
Only recently has society begun to pay attention to a person's emotional state. In the past, if someone had heard that you had depression or anxiety, they would have laughed in your face.
8
08.05.25
Psychology
Borderline Personality Disorder: Understanding Symptoms
The borderline personality disorder definition highlights a pattern of instability in self-image, interpersonal relationships, and mood, along with marked impulsivity.
7
08.05.25
Psychology
Avoidant Personality Disorder: Understanding Symptoms
Avoidant Personality Disorder (AVPD) is a mental health condition marked by persistent patterns of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. People with socially inhibited personality traits often have a strong desire for social interaction but are held back by intense fear of rejection and criticism.
8
08.04.25
Psychology
Antisocial Personality Disorder: Understanding Symptoms
Antisocial Personality Disorder (ASPD) is a mental health condition marked by a persistent disregard for the rights of others. Individuals with this disorder often engage in harmful behaviors and have difficulty forming stable relationships.
8
08.04.25
Psychology
Is Anxiety Genetic?
Anxiety is a common mental health issue, but is anxiety genetic or learned? This article explores whether anxiety is genetic, the role of heredity and environment, and how genetic testing for anxiety can shape treatment. Understanding the interaction between genetic predispositions and environmental factors can help in managing anxiety and discovering personalized solutions.
9
08.04.25
Psychology
Growth Mindset: Unlocking Potential Through Learning and Resilience
Working with the growth mindset presents an increasing importance in the educational and self-improvement domains. The mindset was developed by Carol Dweck, who holds that the essential qualities of an individual, skills, or intelligence-unlike something concrete-can change over time if one dedicates oneself to effort, strives, and learns from mistakes.
8
08.02.25
