Mind Elevate Blog
Tips & Inspiration for Mindful Development
Psychology
The Psychology of Habit Formation: How to Build Good Habits
Nose scratching, overeating, nail biting, leg shaking habit psychology form suddenly, but they stay with you. Sometimes for the whole life. Imagine how great it could be if you had good habits instead? It’s possible!
8
07.10.25
Psychology
What Is Mindfulness Meditation? A Guide to Stress Relief
Sometimes, intrusive thoughts seem to prevail and defeat a poor person who only wishes to rest – to breathe without pressure, without noise, without worry. At times, this may be impossible, for the stress finally takes over the mind and dominates one’s identity for long. In these moments, the only thing we can crave is peace – something that cannot be achieved on a whim.
12
07.10.25
Learning
The Impact of Diet on Cognitive Function and Mental Clarity
Have you ever felt tired or could not think well after eating some foods? Or maybe you felt smart and clear after a good meal? This is not a surprise! Our brain needs good food to work well, like a car needs good fuel.
11
07.10.25
Psychology
Overcoming Procrastination: Neuroscience-Based Strategies
Maybe you should read this article tomorrow… It’s been a big day already, and there are things, and… Oh no, you don’t. You, my friend, might be experiencing procrastination!
10
07.10.25
Psychology
The Cognitive Cost of Multitasking: Brain Scans Reveal the Truth
Are you having lunch while answering that important call, scrolling through reels, and taking a look at some of the tasks at work? Sounds like a greatly managed cognitive multitasking! Despite its good reputation, this lifestyle can be harmful for your mental health. Is multitasking real in the end? And how does it affect our brain function?
7
07.10.25
Psychology
Best Nootropics for Cognitive Enhancement in 2025
We all want to be smart, efficient, and motivated. But what can you do if your natural resources are running low? Brain supplements, also known as nootropics, can help you.
10
07.09.25
Psychology
How to Improve Focus and Concentration: Science-Backed Techniques
Hey, are you reading this article with a video/music in the background? Or perhaps you’re trying to scroll through this introduction? You, my friend, might have a problem with concentration.
12
07.09.25
Learning
The Role of Exercise in Boosting Brain Power
Have you ever wondered how to increase brain power? Many people look for quick fixes, like a special brain power supplement or brain boosting frozen food. Some people also prefer playing cognitive games.
8
07.09.25
Learning
Neuroplasticity: How to Rewire Your Brain for Success
Do you want to know how to rewire your anxious brain? Our brain is always ready to adapt to new things. In the scientific world, this is called neuroplasticity - that is, the brain's ability to change.
8
07.08.25
Psychology
How Sleep Affects Brain Performance and Mental Health
How often do you feel tired, annoyed, or sad? Without a good night's sleep, you might experience all of that. By now, everyone knows that napping is as important as food or water. But not many know how to sleep properly.
7
07.08.25
